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Read Your Big Sister’s Diary

Mini survival kits

Inbox boosts

Get a little pick-me-up delivered to your inbox! Sign-up to any of the below subscriptions and receive ONLY those emails. Sing up to as many as you like!

Get an email every Monday to help your mindset & start the week right!

Every Wednesday, read stories that remind you there’s goodness in the world!

Start the weekend with ideas and inspo for what to do - sent every Friday!

Playlists for every mood

A different playlist for whatever mood you’re in! Access via Spotify. Save, download, or simply take some of the songs and create your own.

TUNES FOR THE GIRLS

SUNDAY MORNINGS

YOUR BIG SISTER MERCH

COMING SOON

Your Big Sister’s speed dial

Samaritans – Free 24/7 support for anyone in emotional distress
116 123 / samaritans.org

Mind – Mental health charity offering information and support
0300 123 3393 / mind.org.uk

Young Women’s Trust – Support for women aged 18–30 with mental health, job coaching, and more
youngwomenstrust.org

National Domestic Abuse Helpline – 24/7 confidential support for women experiencing domestic abuse
0808 2000 247 / nationaldahelpline.org.uk

Women’s Aid – Information, support and a live chat for women facing abuse
womensaid.org.uk

Galop – Support for LGBT+ individuals experiencing domestic abuse or hate crime
0800 999 5428 / galop.org.uk

Women and Girls Network – Free advice and support for women and girls affected by gender-based violence
0808 801 0660 / wgn.org.uk

Rape Crisis England & Wales – Support for survivors of sexual violence
0808 802 9999 / rapecrisis.org.uk

Rights of Women – Free legal advice on family law, immigration, and sexual harassment at work
020 7490 0152 / rightsofwomen.org.uk

Citizens Advice – Free advice on legal rights, housing, benefits, employment and more
citizensadvice.org.uk

Women’s Resource Centre – Resources and support for women’s organisations and individuals
wrc.org.uk

NHS 111 – 24/7 non-emergency medical advice and health support
111 / 111.nhs.uk

FORWARD – Support for women affected by FGM, forced marriage and other harmful practices
forwarduk.org.uk

Imkaan – UK-based charity addressing violence against Black and minority ethnic women and girls
imkaan.org.uk

Jewish Women’s Aid – Support for Jewish women and girls experiencing domestic abuse
0808 801 0500 / jwa.org.uk

BAWSO – Support for BAME and migrant women affected by domestic abuse in Wales
0800 731 8147 / bawso.org.uk